“Sometimes when things fall apart, well, that’s the big opportunity to change.”
- Pema Chodron
At times life can feel challenging.
Navigating relationships, work, family, or even just day to day tasks can sometimes feel overwhelming and disheartening. It takes courage to reflect on ourselves, our experiences, and our life choice and I commend you for taking this step.
Therapy Services
Individual Therapy
Learn tools to help you thrive, break free of old patterns and build the life you’ve always imagined.
Couple Therapy
Discover new ways to communicate, share and connect with your partner(s). All couples and relationships are safe and welcome in our space.
Family Therapy
Build a deeper connection with your family including parenting tools from an attachment-based, relational lens.